About The Hot Yoga Spot
Reviews for The Hot Yoga Spot
Write a reviewHours
Monday: 9:00 AM - 11:00 AM
5:00 PM - 7:30 PM
Tuesday: 6:00 AM - 1:00 PM
5:00 PM - 7:30 PM
Wednesday: 6:00 AM - 11:00 AM
5:00 PM - 7:30 PM
Thursday: 5:00 PM - 7:30 PM
6:00 AM - 1:00 PM
Friday: 8:00 AM - 11:00 AM
4:00 PM - 7:00 PM
Saturday: 8:30 AM - 12:30 PM
Sunday: 8:30 AM - 12:30 PM
Tips
parking: lot online classes
If you are a beginner or experienced, there is likely a class to fit your needs. The atmosphere is soothing and the few instructors I’ve had so far are great! Try a few classes to see for yourself. You have nothing to lose and your body and mind will thank you.
I go to the Latham location and I love it! I have gone to a variety of classes now and every class and instructor I’ve had have been great:) I’ve been trying to go 3 times per week and overall I feel so much better mentally and physically!
As a beginner I've attended a couple of the gentle yoga classes. It take a moment to get used to the heat but I always feel less tense and relaxed after a class. It's a nice way to try to get more flexible and move the body around more.