I attended the Sunday morning gentle yoga class via zoom and absolutely loved the instructor. She used the western term's as well as the eastern for each pose and practice. She didn't go too fast, encouraged listening to your body and we did the entire hour. I will definitely be making this a weekly practice!
I attended the Sunday morning gentle yoga class via zoom and absolutely loved the instructor. She used the western term's as well as the eastern for each pose and practice. She didn't go too fast, encouraged listening to your body and we did the entire hour. I will definitely be making this a weekly practice!
No nonsense, just great yoga.
Comforting