About CKO Kickboxing Park Slope
CKO Kickboxing Park Slope provides a friendly community for those wanting to burn fat, reduce stress, and tone up through kickboxing. The group fitness classes are suitable for beginners and advanced levels, allowing members to work at their own pace. The trained instructors ensure everyone can strike the bags correctly and get the most out of each class. The gym is praised for its welcoming and encouraging atmosphere, with instructors receiving appreciation for their upbeat personalities, creative drills, and one-on-one attention. Members highlight the full-body workout, the dynamic and non-pretentious classes, and the high caloric burn. Instructors like Adriana, Martin, and Benjamin are recognized for their dedication and expertise in creating a fun and challenging environment. Many find that the classes help improve physical and mental well-being while being part of a supportive community. The energetic classes, great music, and real self-defense techniques make the experience empowering and effective. The gym is known for training that feels like preparing for a real fight, helping members learn to move with purpose and use their body to their advantage. Overall, CKO Kickboxing Park Slope is an excellent place to get fit, learn new skills, and enjoy a motivating atmosphere.
I truly miss CKO — especially the incredible energy and motivation from Cobe! It was more than just a high-intensity workout — it was an experience that empowered both body and mind. Each class left me feeling stronger, more confident, and ready to take on anything. From learning real self-defense techniques to sweating it out to great music, CKO was a total mind-body boost.
Please bring a CKO location to Howard Beach — we need it here! The community would benefit so much from the energy, empowerment, and strength that CKO brings. There’s nothing else like it!
Unpretentious gym with top-tier trainers — some of whom actually compete themselves — and they’re all incredibly kind. They train you like you're preparing for a real fight. The result? You’re not just getting in shape; you’re learning how to move with purpose and use your body to your advantage.
Most importantly, I did it to invest in my health — everything else is an amazing bonus.
Just 3 days a week, 50-minute sessions — and not only did I shred fat and enhance my physique, but Im also developing a life-changing skill along the way.
It’s so worth it for me.
I almost never write reviews but have to say that CKO Park Slope has radically changed my life for the better. I never thought I could do it, but the instructors and music just gradually make it possible to become really athletic. I started with a week trial, then got drop ins and am now a member. I'm so sad on the days that I can't get to class. But fortunately all the instructors are excellent so there are many class choices throughout the week.