Fitness Shadow, LLC (Personal Training)

Fitness Shadow, LLC offers in-home and online personal training services, specializing in clients over 40 years old. With 18 years of experience, the certified trainer provides resistance training using various equipment, including bands, weights, and TRX. The trainer also prepares clients for the Suffolk County Police fitness exam. The training approach focuses on consistency, with monthly packages offering specific days and times for 30, 45, or 60-minute sessions. In-home training is available in Blue Point, Bayport, Sayville, Patchogue, and Holbrook, while online training is accessible from anywhere. Fitness Shadow, LLC prioritizes its clients, providing personalized training that achieves results. The trainer is knowledgeable, patient, and encouraging, with a positive attitude and sense of humor. Clients with specific needs, such as those with MS, are carefully worked with to achieve optimal results. Long-term clients have seen significant improvements in their overall fitness, reduced injuries, and enhanced quality of life.