I have benefited a lot from going to yoga classes. I’ve been going to pain management for years to help my back pain. But since I started attending these yoga classes, my back pain has disappeared. Also has helped manage my weight. I have learned a lot about yoga poses, alignment, and about better breathing techniques. Attending these classes has also improved my flexibility, which has helped to better prepare me for the NYC marathon. I really want to thank the amazing instructors. They are very professional, well experienced, and have deep knowledge about how to enter into a pose using various techniques.I highly recommend this Yoga Studio.
September 2021
The real deal Bikram studio! Hot, sweaty and on point with the dialogue. I like that this studio has kept 75 minute classes on the schedule when so many others are doing only 60 min yoga classes. I really like the 90 minutes best, but they do a good job with 75 minute Bikram here. Some stellar teachers: Christine B, Chris O, Audrey Rose, Nick, Suzanne, to name a few. I recommend you give this studio a try.
February 2021
While traveling to visit family I attended classes at both Setauket and Bayport locations. I generally practice at a strong Ghosh studio that is 26&2/Hatha but works against a lot of the problematic Bikram dialogue. I am skeptical to try more traditional Bikram studios because of this but I felt right at home here.I found my class with Suzanne to be absolutely perfect. She explained postures well- even the stuff I personally think is potentially damaging in dialogue. She was so supportive and clear and I felt very comfortable being in her class. The studio was clean, the heat was wonderful, and overall I felt very safe with their Covid protocols.I am just sad I won't... read full review
I have benefited a lot from going to yoga classes. I’ve been going to pain management for years to help my back pain. But since I started attending these yoga classes, my back pain has disappeared. Also has helped manage my weight. I have learned a lot about yoga poses, alignment, and about better breathing techniques. Attending these classes has also improved my flexibility, which has helped to better prepare me for the NYC marathon. I really want to thank the amazing instructors. They are very professional, well experienced, and have deep knowledge about how to enter into a pose using various techniques.I highly recommend this Yoga Studio.
The real deal Bikram studio! Hot, sweaty and on point with the dialogue. I like that this studio has kept 75 minute classes on the schedule when so many others are doing only 60 min yoga classes. I really like the 90 minutes best, but they do a good job with 75 minute Bikram here. Some stellar teachers: Christine B, Chris O, Audrey Rose, Nick, Suzanne, to name a few. I recommend you give this studio a try.
While traveling to visit family I attended classes at both Setauket and Bayport locations. I generally practice at a strong Ghosh studio that is 26&2/Hatha but works against a lot of the problematic Bikram dialogue. I am skeptical to try more traditional Bikram studios because of this but I felt right at home here.I found my class with Suzanne to be absolutely perfect. She explained postures well- even the stuff I personally think is potentially damaging in dialogue. She was so supportive and clear and I felt very comfortable being in her class. The studio was clean, the heat was wonderful, and overall I felt very safe with their Covid protocols.I am just sad I won't... read full review