Flow Brazilian Jiu Jitsu

Nov 2023

This is a fantastic academy. Everyone is very welcoming and treat you like family. I had to travel to Auburn for a couple months and they took me in like I'd been there for years. It's a bit intimidating when you're entering a new academy because some gyms can have a poor environment where people are just trying to murder each other in sparring and there's a kill or be killed mentality, NOT HERE THOUGH! It's all about learning and progressing together. I even had the opportunity to help coach some of the kids classes like I do at my own academy back home. Great place to be at any age or stage of your JiuJitsu journey!

Sep 2017

Very welcoming and approachable staff and team. Classes are well thought out and techniques are explained expertly. This facility has catapulted the Genesee Mall to possibly the best mall in all of Auburn. You can learn BJJ, drink the best beer in the world, and take chicks out for ice cream all in one convenient location!

Aug 2017

A welcoming environment that soon makes you feel like you're part of a family. In fact, I now consider the people of this gym to be family. The caring people here have helped me out multiple times both inside and outside of the gym. Whatever your reason is for wishing to start, whether it be: fitness, self-defense, combative competition, curiosity, becoming a more educated fight fan, etc. Flow BJJ is the place for achieving your goals. OSS