Reviews for Iron Lion Performance

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Aug 2024
Iron Lion Performance is a fitness training gym in Astoria, NY that provides a personalized approach to helping its community achieve lifelong fitness and health. The gym's small group personal training system is designed to meet the needs of those seeking one-on-one level training at an affordable cost. The Iron Lion Way goes beyond a standard "workout of the day" and instead offers customized programs tailored to individual needs, allowing clients to reach the best shape of their lives. Clients praise the attentive and community-like atmosphere, with one reviewer noting their transformation from a non-morning person to a 6 AM regular, as well as the resolution of their knee pain. The gym's knowledgeable staff, led by Ricky, work closely with clients to accommodate their schedules and workout goals, even helping those with existing injuries. Clients appreciate the detailed, written-down programs that facilitate progress tracking, as well as the helpful tips and adjustments provided by the trainers. Despite its basic but functional facility, Iron Lion Performance has helped clients, including those over 40 with desk jobs and past injuries, achieve significant improvements in body composition, strength, and cardiovascular fitness.

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Would you like a one-on-one level (we still do 1 on 1) of training but at a cost that you can do it consistently? This is a need that wasn’t being met and so our small group personal training system was created. The Iron Lion Way is not simply a “workout of the day;” it is a fitness training gym (system) with the purpose of providing lifelong fitness and health to the community of Astoria, NY. We create customized programs to fit your individual needs so that you can roam The Den in the best shape of your life.