Pilates near Amherst

“Emily knows what she’s doing. She is attentive not only to workouts but also to overall wellbeing. Whenever I have questions whether it’s about fitness or even late at night when I can’t sleep, she offers solutions and helps me talk through my emotions. It’s truly rare to find a personal trainer who cares about both her clients’ fitness journey and their mental health. I would definitely recommend Emily if you have a busy schedule and need help planning your fitness goals, or if you are a beginner at the gym like me:)“

“After breaking my hip on vacation and undergoing a total hip replacement in another country (not exactly the souvenir I was hoping for), I knew physical therapy would be key to getting back on my feet—literally. I initially started at another PT office, but quickly became frustrated. The therapist was juggling multiple patients at once, and I didn’t feel like I was getting the focused care I needed to recover properly. That all changed when my brother recommended One on One Physical Therapy of Western New York. From the moment I called, they were warm, responsive, and got me in immediately. And let me tell you—the name says it all. It’s truly one-on-one care. After just three visits, I felt a huge improvement. What sets them apart? They actually pay attention to you the entire time. They do things the other place never even considered—like massaging my leg to ease tightness and improve mobility. They also incorporate Pilates into the sessions, which I love, and they guide and monitor you every step of the way so you’re doing everything correctly and safely. That kind of personalized attention makes all the difference. I’m currently seeing Bryan at the Williamsville location, and he is absolutely fabulous—knowledgeable, patient, and truly dedicated to helping me heal. If you’re recovering from surgery, an injury, or just want top-tier, focused physical therapy, I can’t recommend One on One Physical Therapy of WNY enough. I finally feel like I’m making real progress, and that’s priceless!“

“Owner of this amazing female-owned Pilates studio, Hayley S. is - in a word - masterful. The depth and breadth of her knowledge, the execution of her expertise, and her attention to each client’s individual needs is unmatched. I specifically sought her out knowing she would be the one to address my core instability after three children while also implementing a plan to relieve my low back pain; the result of many years of scoliosis. Thanks to Hayley, I am gaining the body I want, while maintaining the body I’ve been given. She has grown this small business and created a culture of instructors who embody the ethos that is I•D Pilates.“

“I’ve been going to REAL consistently for about three years for weekly Pilates (private, duet, and group classes; variety of teachers but most regularly with owner Robyn) as well as regular massage therapy with Robyn. I have found the Pilates classes to be welcoming, accessible, helpful, and accommodating. Massage therapy is consistently a 10/10; Robyn seems to combine both intuition with wisdom, responsiveness, and attunement.“

“I absolutely love working with Brookelyn. Brookelyn is incredibly knowledgeable and professional, always ensuring that I understand the reformer and the benefits of my movements. Her patience and dedication have been instrumental in helping me fix my posture and correct my form. With her guidance, I’ve noticed significant improvements in my body alignment and overall fitness. I highly recommend Brookelyn to anyone looking for a skilled and supportive Pilates instructor!“

“I have been taking pilates classes for about 7 years now and have gone to various places and seen many different talented teachers. I was looking for a studio near me in the Tonawanda area that had one on one sessions for reformer work. I was so excited to find El Sol only a few minutes away from me. I began with Anne in January of 2020 and from the very start she was so professional. She really knows how to make use of every minute of the time you have with her and her experience and knowledge of the body really translates to amazing results Currently we are in the midst of stay home orders from Covid-19 and Anne has found a way to continue to help with zoom sessions. These sessions have not only changed my body while in quarantine, but have also helped me stay sharp and in good spirits physically and mentally. Im so happy I found this studio!! Thank you Anne!“

“Nancy is a fantastic instructor with great attention to detail! Her experience and passion shines in all that she does! If you are looking for a place to learn, feel more in touch with your body and build strength for the demands of life this is the place for you.“

“Went for my second class on Monday and I am so glad I found this studio! It’s super comfortable here and relaxed! Each person I’ve met so far is warm and welcoming and always checking on your needs during class! Classes are smaller which is great for a newbie like me! So happy to have found an amazing place to go to!“

“Everyone here is so nice and the space is so clean/welcoming. I've struggled to find a studio that wasn't all hot yoga and this is the one! A nice variety of offerings with excellent instructors, definitely recommend!“