The studio space is HUGE (compared to NYC/NJ studios I've been to). Also free parking.The teachers are attentive and enthusiastic.Choose the class that best suits you.All the amenities - shoe cubbies, lockers, changing rooms, and showers.I only buy drop in classes but they have affordable subscriptions and class packs to suit any availability (again, this is by comparison to other studios in the lower Tri-State area).Also very convenient location for anyone visiting UAlbany.
February 2024
I can remember not so long ago when u was in really excellent shape for an old guy. Then a medical condition snuck up on me. After a long fight I seen to have emerged victorious but the endurance and flexibility I had were shot. And i had a real problem in one shoulder. A shot of cortisone was necessary to fix that about 90%. After one intensive week at The Hot Yoga Spot the bursitis was 99% gone and a few more weeks said goodbye to that. Now I am slowly, very slowly, experiencing improvements in other areas. I signed up for a year because it is a great deal. I think it may take that long to really improve. All of the instructors i have had are great! I think it is entirely... read full review
December 2023
I tried Bikram Hot yoga w/my partner, and it was awesome! First of all, I sweated a ton! Bring your water and a towel! The instructor was so upbeat and threw a few jokes in to keep it light!I am definitely going back to sweat it out again. I usually do CrossFit, so I probably cant swing two monthly memberships, but Hot Yoga spot did not seem too expensive. I enjoyed the stretch, too. And now that it’s colder, just being that warm was very welcome. Give it a try! The unlimited week or two week package is the best way to go!
The studio space is HUGE (compared to NYC/NJ studios I've been to). Also free parking.The teachers are attentive and enthusiastic.Choose the class that best suits you.All the amenities - shoe cubbies, lockers, changing rooms, and showers.I only buy drop in classes but they have affordable subscriptions and class packs to suit any availability (again, this is by comparison to other studios in the lower Tri-State area).Also very convenient location for anyone visiting UAlbany.
I can remember not so long ago when u was in really excellent shape for an old guy. Then a medical condition snuck up on me. After a long fight I seen to have emerged victorious but the endurance and flexibility I had were shot. And i had a real problem in one shoulder. A shot of cortisone was necessary to fix that about 90%. After one intensive week at The Hot Yoga Spot the bursitis was 99% gone and a few more weeks said goodbye to that. Now I am slowly, very slowly, experiencing improvements in other areas. I signed up for a year because it is a great deal. I think it may take that long to really improve. All of the instructors i have had are great! I think it is entirely... read full review
I tried Bikram Hot yoga w/my partner, and it was awesome! First of all, I sweated a ton! Bring your water and a towel! The instructor was so upbeat and threw a few jokes in to keep it light!I am definitely going back to sweat it out again. I usually do CrossFit, so I probably cant swing two monthly memberships, but Hot Yoga spot did not seem too expensive. I enjoyed the stretch, too. And now that it’s colder, just being that warm was very welcome. Give it a try! The unlimited week or two week package is the best way to go!