Safe Spine Fitness - Pilates & Yoga

Jul 2022

I've been practicing with Patrice 2x weekly for about a year now, and I'm still loving it! She rotates the routine and introduces new combinations so often that it doesn't get repetitive, sequences are designed to be safe for the spine (why I chose her in the first place, due to old back injuries), and my posture and strength has improved greatly.

Jul 2018

I have done pilates many times in my life including teaching leveling 1 mat pilates myself years ago.. Most all instructors teach the same methods.. except Patrice.. She is amazing, knowledgeable and teaches a method called safe spine.. which truly is different! Not only is it the safest way to exercise, it's also the most productive i have ever seen. You get an amazing workout and continuously learn new things about your own body. Working with Patrice has been the best experience ! I encourage anyone that is trying pilates for the first or even someone who has practiced for years- to try Patrice !

Jul 2018

Patrice is amazing. I am 56 years old an had given up on my posture. I tried many other pilates classes with no success. She has transformed my poor posture. I was very interested in her technics but live in Sun Valley, Id. She offered live skype classes once a week! I am so pleased with the results and highly recommend her!