OneUp Fitness

Jan 2023

I am 85 years old. I have been strength training with OneUpFitness for 15 years - - once a week for about 25 minutes. The same basic routine works each of my major muscles to the point of exhaustion.I am continuously amazed at how effective this program has been. My retention of muscle strength, despite aging, is unbelievable- - especially for such a small investment of time! And I have never suffered even the slightest injury.I am quite certain I could not achieve the same results without the powerful motivation and expert guidance provided by my ever-present personal trainer.OneUpFitness is a very competent and professional operation. Thank you Matt and Mike (and...read full review

Jan 2023

OneUp is perfect for me, allowing me to build strength amidst busy work and family commitments. Strength training has been instrumental in managing joint pain so I can enjoy sports and other activities pain free.

Jan 2023

Training at OneUp has changed my life for the better! I am getting stronger, I sleep WAY better, and I'm not as tired at the end of a busy work day. The workout is just right where I work hard for a short amount of time, and then I'm good to go. Really busy? OneUp workouts are short. Want to learn more? My trainer helps me build a workout and perform the exercises safely. Want to feel like you're working hard? You are! The workouts make you feel like you've done good for your body and mind. This is a great place to go to reach your goals and take things to the next level!