One to One Wellness Centre

Feb 2024

One to One is the best. My appointment with Kaitlyn was exactly what a physio appointment should be. I left feeling all of my questions had been answered ~ the assessment was thorough ~ the treatment was specific and appropriate ~ and I left with a doable plan for rehab at home. I felt heard and respected and I appreciated Kaitlyn’s knowledge and competence. I look forward to my next check up / check in appointment. Now it’s up to me to do the work!

Aug 2023

My neck has been very sore and tender for quite some time. With Lydia's intuitive, gentle approach I was able to relax into the massage and focus on my breath, allowing the stuck energy I've been carrying around in my neck and shoulders to release. Combined with her energy training, it was a very healing experience. I will definitely be back for Lydia.

Dec 2022

I have been seeing Judith and Sarah for a few months now after having a second car accident in March 2021. I finally see progress with my recovery and I love how they work together to make my health a priority and leaving me with such a positive experience. I drive from Eastern Passage to downtown Halifax which isn't always easy but so worth it!