3H Fitness

3H Fitness is a unique health and wellness clinic that has transitioned from a private personal training center to a full-service facility. The business is co-owned by a husband and wife team, Gabe and Elizabeth, who bring their diverse expertise to the clinic. Gabe is a licensed therapist who has developed a gentle yet effective therapy known as nerve decompression therapy. This technique has proven beneficial for a variety of issues, including pain, sleep disturbances, digestive problems, and behavioral concerns. His clients range from very young infants to elderly patients, showcasing the versatility and effectiveness of his approach. Elizabeth is a certified personal trainer who focuses on rehabilitative exercise, neuromuscular re-education, and functional training. She specializes in postural restoration, which aids in restoring pelvic diaphragm function through deep breathing and muscle engagement. Elizabeth is known for her compassionate and knowledgeable approach, working with clients of all fitness levels. Many clients have shared positive experiences at 3H Fitness. One patient, who suffered from severe plantar fasciitis, initially approached the clinic with skepticism but found relief after just a few months of treatment. Despite previously trying various remedies and treatments, it was Gabe’s thorough explanations and gentle techniques that made a significant difference in her recovery. She now enjoys pain-free walking and recommends Gabe to anyone in pain, emphasizing the importance of seeking help. Another client praised both Gabe and Elizabeth for their expertise and friendly demeanor. They described Gabe as a "miracle healer," whose methods seem almost magical in their ability to alleviate discomfort. Elizabeth’s personal training sessions have also been well-received, especially for those looking to improve strength and fitness. The atmosphere at 3H Fitness is described as welcoming and friendly, where clients often form bonds and friendships through their shared experiences. Overall, 3H Fitness stands out as a supportive environment where clients can pursue their health and wellness goals under the guidance of knowledgeable and caring professionals. The combination of personal training and therapeutic techniques offers a comprehensive approach to health, making it a valuable resource for those seeking to improve their physical well-being.