Arch Curl Spiral ( Gyrotonic & Gyrokinesis training)

$$ • Physical Fitness Program, Trainers, Yoga

100 Elmer St, Westfield, NJ 07090

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From Arch Curl Spiral ( Gyrotonic & Gyrokinesis training)

Experience the GYROTONIC® and GYROKINESIS® Method, a movement practice that coordinates movement, breath, and mental focus. This unique method uses the natural element of spinal movements to improve your flexibility, strength, and range of motion. Classes are offered in a small group or private setting, so you can get the personalized attention you need.

Hours

Monday: ClosedTuesday: 10AM - 7PM
Wednesday: 10AM - 12PM
4 - 7PM
Thursday: 10AM - 7PM
Friday: 10AM - 6:30PM
Saturday: 10AM - 2PM
Sunday: 10AM - 1:30PM

Tips

accepts credit cards good for kids street parking gender-neutral restrooms

Arch Curl Spiral ( Gyrotonic & Gyrokinesis training)

100 Elmer St, Westfield

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