Trainers near Westampton

“My 11-year-old son, Trevor Herman, is always pumped up to work out at Lights Out Academy. He is learning how to independently work out on the phone App that Brian Henry creates for each individual while he is also there if Trevor needs guidance while strength/core training.“

“I live in an apartment complex with a full size gym equipped with everything needed to workout...after living here three years and using it only a handful of times, I decided to try Fast 3.0. I need structure and accountability and now I dutifully show up at my required times on the required days to train! Guess what? This works so well for me! The semi-private training sessions with the extremely knowledgeable Coach Vic and Coach Chip really help to keep me motivated and focused and ensure I do things correctly and don't get hurt. I am 63-years old and see all age groups in the studio. The personalized program adapts to any level and builds (gets harder and heavier) and you progress. I also read their daily messages and am choosing to eat healthier most of the time! After the 6-week challenge, I see results and just signed up for 6-months more!“

“Bristol is the real deal. What I accomplished and learned in three months with him was nothing short of eye opening. The habits he helps establish, the detail he goes into for food, exercise and sleep all helped me lose almost 10 percent of my body fat and build muscle at the same time! My body truly went through a DRASTIC transformation under his guidance! The best part is, what he teaches you is designed to last and that’s what I appreciate most. He not only trains your body, he trains your mind AND spirit. If you really are serious about building lasting exercise, food, and health habits, this is your trainer!“

“The best life decision I've made in the past year was to complete the "get matched with a coach" google form on the PerformanceGaines website. I was matched with trainer Daniel L. and he has exceeded my expectations! And, he has helped me get on the path of achieving my fitness goals. Daniel L. is knowledgable, adaptable, thoughtful and kind. I look forward to each of my training sessions-literally the best part of the day! While reading Dr. Peter Attia's book, "Outlive" was my call to action to lead a healthier life, if you're reading this, perhaps this is yours. Remember, Health is wealth. Invest wisely.“

“Dan is amazing! Very focused, keeps me on track, and after 6 months, I feel great! I didn't know I could feel this good at age 50.“

“If you are looking for a gym that will make you feel comfortable and welcome this is the right one for you. Since the first time I stepped into flex force I have felt accomplished. The environment and mission to allow people to be themselves while promoting health and happiness is amazing. It has truly become my favorite place to go. I have gained confidence, friends, and an appreciation of what my body can do thanks to flex force.“

“Athletic Republic is not just another place to train or work out. My son is 13 and nothing comes easy for him. Ross is his trainer and in just a couple months, he has transformed his mindset… his confidence, the way he views his body, his thoughts around food. He’s learned to push himself. The best part is, they make it fun!!“

“Having a great experience being coached by Matt. He breaks down my swing and is able to easily communicate the adjustments I need to make. The drills he suggests have been very beneficial.“

“Big people friendly!Now that I have your attention lol. Any big folk reading this know how stressful it is to start at a new gym, especially one like this. The staff could not have made me feel more welcome!The sessions are difficult, there is no denying that. The instructors will push you as hard as you are able, but no one will give you a hard time for not being able to do something or needing a break. I had to take breaks several times just getting too winded (hoping to change that ?).The staff and management seem to genuinely care about your fitness journey, and I am very excited to see where that journey goes!“

“This place is real clean with a lot of good equipment to work with. Definitely love the gym here looking foward to coming back“