From revival fitness
About me My focus as a trainer is to help improve overall quality of life. I create individualized programs for my clients based on goals and training experience. All programs are created with an evidence based approach to strength training and injury prevention. Areas of Expertise Nutrition Strength Training Weight Loss Flexibility and Mobility Massage therapy Injury Prevention/Rehab NCCA Accredited Certifications NCCPT Certified Personal Trainer Additional Certifications Precision Nutrition Level 1, FMS Level 1, Flexible steel, Licensed Massage Therapist Education Swedish Institute 2018 Queens College 2015 Medical Conditions Experience Back Pain/Issues, Hip Pain/Issues, Joint Pain, Knee
Google: 5/5
Revival Fitness offers personalized training programs tailored to individual goals and experience levels. With a strong focus on overall quality of life, the trainers create evidence-based programs that prioritize strength training, injury prevention, and nutrition. With expertise in areas such as flexibility, mobility, and massage therapy, Revival Fitness caters to clients with various medical conditions, including back, hip, and joint pain. The trainers are highly knowledgeable in kinesiology, anatomy, and sport-specific training, making them suitable for clients of all levels, from beginners to experienced athletes. They provide a comfortable and fun training environment, explaining the reasoning behind each exercise and ensuring clients feel confident to continue their fitness journey on their own.