Studio Wellth & Fitness

Studio Wellth & Fitness is a highly recommended training program that caters to individuals of all ages and experience levels. The L.I.E.T program is praised for its effectiveness in building and toning muscle while minimizing strain on the joints. Clients have reported significant improvements in their overall health, including weight loss, reduced migraines and body pains, and increased strength. The trainer, Rich, is described as extremely experienced and knowledgeable, creating specialized programs tailored to each client's needs, including sport-specific training. Additionally, Rich ensures a safe and clean environment by thoroughly cleaning the equipment between sessions. The program also provides guidance on supplementation and meal planning, offering a comprehensive approach to health and wellness.