Rachel Trotta: Online Personal Training and Fitness Nutrition

Rachel offers one-on-one, virtual coaching for weight loss, nutrition, and fitness. Her approach is positive and empowering, focusing on sustainable, ongoing programs that are easy to follow. She works with clients to identify challenging times and provides suggestions for handling them. Rachel emphasizes the importance of weight-bearing exercises, especially for women over 50, and explains why they are beneficial. Her coaching and guidance help clients recognize good habits and understand why they are important for their bodies. She provides personalized workout plans and nutrition advice, helping clients build muscle, increase flexibility, and achieve their health and fitness goals. Rachel's clients have reported significant weight loss, improved body composition, and increased strength and performance in the gym. Her virtual check-ins are bi-monthly, and she is quick to respond to questions and concerns. Rachel's clients praise her knowledge, kindness, and thoughtful approach to coaching, making her a highly recommended choice for those seeking online personal training and fitness nutrition guidance.