Solace Stretch + Recovery

Fascial Stretch Therapy is a pain free assisted stretch technique. Unlike most methods of stretching where you force a muscle into an uncomfortable stretch, FST works with your nervous system and your breathing to offer an enjoyable, relaxing experience with results that last! Fascia is the connective tissue system of the body that penetrates through and wraps around muscles, nerves, organs, and just about everything else in your body. That's why FST positively impacts your body, mind, and spirit. In most cases, clients have reported greater range of motion and less pain after 1-3 sessions.