“Thelis is the best! I was searching for a while for a trainer that offered flexibility and the ability to work out from home. Thelis is able to curate a workout plan to my exact needs and how my body is feeling. After the 12 week program I feel so much stronger and the results were shocking.Since working with Thelis I feel so much stronger, healthier, and more confident after my sessions with her. 10/10 would recommend working with her!“
“I can sneeze, lift, cough, and run on a full bladder without leaking! The best thing I’ve ever done for my menopausal self! The staff is lovely and makes an uncomfortable situation easy.“