Reviews for MBX - The Mind & Body Experience

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  • December 2024

    I’ve been working with Thelis over the past year, and I’ve seen a paradigm shift in my body tone, body strength and nutritional habits. My general inclination was to not work out — it’s been most impressive to see how I’m now excited and look forward to our workout sessions. Thelis is a motivating and adaptable coach that pushes you while also working with your needs. I am now back to my college weight from 15 years ago and feel great.

  • May 2024

    Thelis is the best! I was searching for a while for a trainer that offered flexibility and the ability to work out from home. Thelis is able to curate a workout plan to my exact needs and how my body is feeling. After the 12 week program I feel so much stronger and the results were shocking.Since working with Thelis I feel so much stronger, healthier, and more confident after my sessions with her. 10/10 would recommend working with her!

  • May 2024

    Thelis is the best! I was searching for a while for a trainer that offered flexibility and the ability to work out from home. Thelis is able to curate a workout plan to my exact needs and how my body is feeling. Having a full meal plan and workout structure made it so easy to stick with. After the 12 week program I feel so much stronger and the results were shocking. Since working with Thelis I feel so much stronger, healthier, and more confident after my sessions with her. 10/10 would recommend working with her!

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    MBX - The Mind & Body Experience

    1 Bellevue Plaza #6, Montclair

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