Yoga in Medford

“I recently did a drop in spin class with Emily and LOVED it! The class was challenging and she encouraged us to push ourselves. I will definitely be back!!“

“the culture of powerhouse is welcoming and warm, the staff is friendly and knowledgeable, and the owner (michele) is a phenomenal business owner and community leader“

“Monday evenings with Kathryn leave me feeling like a million bucks! As someone who always shied away from hot power vinyasa classes, it has felt so empowering to rebuild my own practice here with a teacher who encourages students to move at their own pace. I look forward to any opportunity I have to make it to class, whether it’s for the sweaty strong movements or the way she weaves in the true messages of a yoga practice. SO GRATEFUL.“

“I began working out at Powerhouse in June of 2024. In that time I have gained endurance, flexibility and most importantly strength in the 6 months I have been attending. My running times are faster and my overall health has improved. I came in as a runner, post menopausal with a knee replacement, who had no strength or agility. I knew the importance of lifting weights as a woman over 50. I was lacking knowledge and drive. Being new to the area I didn’t know about any of the gyms. The moment I talked with Michele on the phone I had a feeling this might be the right place for me. I have been going 3 times a week since June. I do the earliest morning classes and love it. It’s a variety of people who all have their reason and there is no judgement. We encourage one another. The instructors are amazing. They work with you individually and make sure to modify if needed. I feel encouraged and motivated. I am grateful to have a place that has been comfortable from the first class.“