Yoga in Jersey City

“I had tried exercising on my own, dieting and different programs. After working with own your fitness and doing the evaluation session with the specialist I learned exactly what I was doing wrong and the type of exercises I need to do for my body type and my challenges. Furthermore because I sit behind a desk and have a family the convenience and sustainability of their program keeps me on track and is helping me activate all the right muscles that are now helping me with weight loss, toning up, strength training and becoming a better version of myself. Being a mom and a professional i needed a workout program that was guaranteed and sustainable. Their method is effective and easy to stick to.“

“I've been attending Root’s yoga classes and reiki sessions, and they've been a game-changer for me. The yoga classes are just the right mix of challenging and relaxing, and I always leave feeling more grounded. The reiki sessions are like hitting the reset button for my mind and body. Komal has a way of making everyone feel comfortable and supported. If you're looking for a down-to-earth instructor who really knows their stuff, look no further!“

“Best yoga teacher - Steven Cheng I met Steven years ago when I really did not like yoga. As a busy mom and work professional, I struggled paying attention in classes before. When I started with Steven, he brought the practice and intentionality of yoga to his class. That plus the infusion of cool music and lovely rituals at beginning and end of class really helped me better understand how yoga could help my spiritual and physical health. He's not just a yogi - he's an amazing practitioner and student of the art of yoga. And genuine amazing human being. So generous and kind!“

“I joined prenatal yoga with Lauren from my 1st trimester, must say she is amazing and all her techniques really help with opening up your pelvic floor and having normal delivery. The best part about her is she does not fill her sessions with so many pregnant moms, maximum only upto 4. This helps in giving you 1 to 1 attention. She also combines yoga with tuning forks which provides positive energy ?“

“Talah takes the time to understand her clients' needs and tailors each treatment accordingly. Her compassionate approach and attention to detail ensure that every session is both effective and comfortable. Thanks to her skilled hands and insightful guidance, my husband and I have experienced significant improvements in our overall well-being.“

“The studio is nice, clean. Classes can be a little crowded. There are some good instructors who I enjoy, but I find there are some instructors who are too critical. Melissa and the owner (I think it's Gagan?) single people out. Melissa literally poked me twice with a stereo remote to make adjustments. She proceeded to stand next to me the entire class and critique everything I did. When she adjusted me I said it was "too far", she actually laughed and said out loud for the class to hear "you can do X move but not this?" I am just getting back into yoga and need a lot of practice but I shouldn't feel judged for it. I left the class nearly in tears after feeling bullied for an hour. There's ways to provide feedback while being respectful and discrete. Avoid those instructor's classes unless you're advanced, there are better instructors like Gabrielle, Mariah, or James“

“This is my 4th consecutive week of attending James 6am class. To say that the class is “great” is an understatement. He is welcoming, knowledgeable, and leads a challenging yet calming session. 10/10 recommend for anyone at any level to practice yoga and become immersed.“

“I've been taking yoga classes at SW3AT for a while now and I can confidently say that it is a great place for beginners and experienced yogis alike. The instructors, Tanisha and Valerie, are both amazing. Their vinyasa classes are gentle with a smooth flow that is perfect for those new to yoga. But don't let that fool you, even if you're an experienced yogi, you'll still find their classes challenging and rewarding.

One of the things I love about Tanisha and Valerie's classes is that they really allow you to feel and breathe into the pose. They take the time to explain each pose in detail and they offer modifications for those who need them. This ensures that everyone can participate and benefit from the class, regardless of their level of experience. They also have complimentary yoga mats and blocks available for each class.

I also appreciate the overall atmosphere at SW3AT. The studio is clean and well-maintained, and the staff is always friendly and helpful. The infrared saunas and salt cave are a nice bonus.

Overall, I highly recommend SW3AT to anyone looking for a great yoga experience. The instructors are top-notch, the studio is welcoming, and the classes are challenging yet accessible. I'm so glad I found this place!“

“Great staff, I love how the equipment has fans so you can feel the breeze as you push through your work out. I’m still in the beginning stages but I love this place and I’ll continue my journey here.“