About Prenatal Yoga with Lauren
Reviews for Prenatal Yoga with Lauren
Write a reviewHours
Monday: Open 24 hoursTuesday: Open 24 hoursWednesday: Open 24 hoursThursday: Open 24 hoursFriday: Open 24 hoursSaturday: Open 24 hoursSunday: Open 24 hours
Tips
1:1 sessions available accepts credit cards street parking gender-neutral restrooms women-owned
I joined prenatal yoga with Lauren from my 1st trimester, must say she is amazing and all her techniques really help with opening up your pelvic floor and having normal delivery. The best part about her is she does not fill her sessions with so many pregnant moms, maximum only upto 4. This helps in giving you 1 to 1 attention. She also combines yoga with tuning forks which provides positive energy ?
Lauren is one of the most magical humans I've ever met. She embodies what it means to be a healer. I've attended moon circles and tuning fork sessions with her,as well as some yin and my soul feels rejuvenated each and every time I practice with her. And her two fur babies are absolutely adorable! Book her! You won't regret it
I was looking for a pre natal yoga instructor at walking distance from my home in downtown JC when I came across Devoted Heart yoga website. I was at the 12 week mark and wanted to start asap. I spoke to Lauren about my goals and birthing plan and decided to start in person group and private classes immediately to strengthen my body for Dec delivery. The 6 odd months that followed that conversation truly set me up for a healthy and mindful pregnancy journey. I did yoga up until week 38 and we squeezed in a couples session as well. I am so pleased I went with Lauren and will vouch for her to anyone who wants to think holistically about their pregnancy. She is flexible, can accommodate virtual classes if needed, and modified asanas as per individual needs. I am ready to go back to her for my second baby - if it happens at all!