Reviews for F45 Training Middletown NJ

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Aug 2024
F45 Training Middletown NJ offers a 45-minute High-Intensity Interval Training (HIIT) workout that focuses on functional training, designed to support everyday movement. The workouts are varied, with thousands of exercises and nearly infinite combinations, ensuring that members rarely take the same class twice. The atmosphere is positive and inclusive, with great music and a clean, spacious studio. The trainers are supportive, knowledgeable, and upbeat, providing modifications for exercises as needed. Members appreciate the balance of competition and support in the studio. Saturdays feature a live DJ, adding to the fun and excitement of the workout. F45 Training Middletown NJ is a community that prioritizes team training and provides a life-changing experience for its members.

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From F45 Training Middletown NJ

F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!

Hours

Monday: 5:15AM - 7:30PM
Tuesday: 5:15AM - 7:30PM
Wednesday: 5:15AM - 7:30PM
Thursday: 5:15AM - 7:30PM
Friday: 5:15AM - 7:30PM
Saturday: 6AM - 6PM
Sunday: 6AM - 6PM