About Active Life Fitness Personal Training
Active Life Fitness Personal Training (ALF) is a transformative fitness center that specializes in helping individuals aged 40 and over improve their health and wellness. Located in Garwood, ALF offers small group and one-on-one personal training, focusing on weight loss, strength training, and overall fitness. The team, comprised of knowledgeable trainers, provides personalized support and guidance in both exercise and nutrition, ensuring that clients feel encouraged and empowered. Reviews highlight ALF as a hidden gem, where clients experience significant life changes within a short period. Many clients, including those with no prior gym experience, find the welcoming and supportive atmosphere to be a key aspect of their success. The trainers are praised for their expertise and investment in each client's journey, fostering a safe and fun environment. Participants appreciate the community spirit among fellow clients, who are friendly and equally committed to their health goals. The positive impact of ALF extends beyond just physical fitness. Clients report improvements in energy, balance, and overall well-being, with some even experiencing significant health improvements, such as better bone density. While some clients admit they have not come to love exercising, they remain committed to the program due to the supportive environment and noticeable results. Overall, Active Life Fitness Personal Training stands out as a life-changing option for those seeking to enhance their health and fitness journey.
ALF is a hidden gem! I was unaware of its existance until I saw an advertisement in a local newspaper for a 50 Day Challenge. I am 67 years old and never worked out in a gym before. ALF changed my life in 2 short months! Marty, David, and Rob are fabulous-knowledgable, supportive, and encouraging of their clients and their needs! They guide you in nutrition, exercise and strength training which I really needed. They also give you suggestions/tools as far as journaling, keeping a daily chart, etc.I never feel sore after my classes and look forward to going!I definitely feel stronger, my balance is better, and I have more energy! All of the other clients are friendly and...read full review
Great workouts with awesome trainers in a safe and fun environment! Marty and his team are very experienced, knowledgeable, and invested in their clients happiness and success. They work with you on all fronts of nutrition, exercise, and strength training to provide a personalized approach to health and fitness. And the other people there are so warm, friendly, and like-minded. A true community of people trying to get better and stay healthy!
I never enjoyed exercising. I always thought that some day it would just click and I would be training for marathons and buying lots of workout gear. Well, in my 50 some-odd years on this planet, it never did. I just wrote it off as something that I just wouldn't be doing in my lifetime.A little over a year ago I was diagnosed with severe osteoporosis. I was very surprised as I had always considered myself a fairly healthy person. As I was contemplating my options, a friend told me about ALF. I figured I had nothing to lose even if I did not stay with it .My first day was 3/16/23. I was amazed at the welcoming atmosphere from the entire ALF team. They were encouraging...read full review