Your Body Works

Your Body Works is a great option for those looking to increase their strength and flexibility, especially with past injuries. Elizabeth tailors workouts to individual needs, focusing on mobility, core strength, and building a strong foundation. She creates a supportive environment that encourages growth and progress. With deep knowledge of how the body works, Elizabeth provides tailored sessions for each client, whether a beginner or looking to refine their skills. Her private instruction offers a unique and effective experience, allowing clients to improve their physical health and well-being.