“F45 has reignited my passion for exercise! I love that it changes daily, and that it is heart pumping, challenging, and definitely exhausting! Supportive environment all around. 5/5 stars!“
“I'm relatively new to training but Mike and Kasey make every session fun. I look forward to going and have seen my strength improve a lot in just a few months. In addition to knowledgable and friendly trainers, the other clients there are also really welcoming and supportive. Very glad I found this place!“
“I have been working with Rachel for only a couple of months but she has been incredibly helpful and motivating for me. I have lost almost 10 pounds; but more importantly, I have changed the way I eat, and it hasn’t been difficult. As a vegetarian it has been hard to eat enough protein, but Rachel has provided me with lots of ideas and suggestions. She also works to identify times of the week (weekends!) that are more difficult and suggests ways to handle these more challenging times. She has impressed upon me the need to do more weight bearing exercises but also explains WHY these exercises are more helpful, especially for women in their 50’s like me. As someone who has tried literally every diet in the books, Rachel really does provide a sustainable, ongoing program that is easy to follow.“
“I love how each session is a full body workout that involves both cardio and strength training. I also like how the coaches tell you exactly what to do so it keeps you moving without wasting time, making the most out of one hour. The energy in the room and music help keep you going and alert. Great coaches, staff, and environment. Definitely recommend!“
“The studio is clean, comfortable, and convenient. The equipment and instructions take you through the 20 minute sessions to make the most of your time. Results become apparent very quickly.“
“I've belong to a bunch of different gyms and programs in the past, but nothing as effective & simple as f45! The design of each workout makes it exciting, challenging, and new each day. Beats getting on a boring treadmill. The coaches & staff are encouraging without making you feel singled out- and the rest of the members are supportive too! I am so glad I made the decision to join f45!“
“When I came to champion my shoulder was on a scale from 1 to 10 a 7, and in just 8 weeks of torture LOL I am down to a 2!! Range of motion has increased as well as my strength, Thank you Champion Health.“
“After having been a client at Mike Duffys over 8yrs ago, I am back. Work related injuries and subsequent surgeries deterred me from even thinking of exercising, never mind joining a gym again. Having gained weight and being so out of shape made it difficult to walk back into the place that had transformed you once already. I was put at ease immediately seeing the faces of many of the old trainers and the friendly faces of some new ones. With modifications and guidance from these professional young men and women, even with my personal limitations, I am able to again obtain results beyond any expectations I may have had. I attend and enjoy boot camp classes at both the Ocean Township and Little Silver locations. The trainers and owners are ALL professional, warm, motivating, kind, people who really care about YOU and your results!“
“I wish you can give more than \\\"5 stars!!\\\" I recently joined this gym to improve my motivation to reach my fitness goals. My experience has been great from my first conversations with Dan and Darlene to my sessions with Mike. I highly recommend this gym for anyone looking for a personal trainer. Thanks again Mike and Dan, I look forward to my sessions every week!!!“
“Facility was clean. Front desk was respectful and Peter has magic hands. His technique was flawless. I highly recommend him. Superb.“
“Can't say enough good things!Andrew is an excellent trainer and has helped me achieve my fitness goals. The exercises are always dynamic and challenging and I feel myself getting stronger every time. Andrew is a true professional, very friendly, and extremely motivating. I'm so happy I found him and look forward to my sessions each week!“
“I had the worst pain in my lower back, hips and neck. I reached out to Dylan and he fixed all my issues and even addressed other problems that I had. Ive seen Dylan twice and I have felt amazingly better after each time. I definitely recommend him to anyone who has anyPhysical pain.“
“SPORTS. DEDICATION. LEADERSHIP ON THE FIELD. THAT'S WHAT IT'S ALL ABOUT! ARE YOU READY TO PUT IN THE EFFORT? OR TAKE THE EASY ROAD? YOU HAVE TO LIVE IT!!“
“Absolutely fabulous Thanksgiving dinner! A great place to relax and spend time with the family. Food was top notch, generous portions, and staff worked so hard to accommodate everything my fussy elders needed! Also noticed that the Thanksgiving menu was much less $$ than similar offerings on online menu! roughly $50 per person at a venue this gorgeous?! I feel like owner and staff cared more about hosting my family than they did about making money - how refreshing.“
“I'm giving this a four star only because well this facility and the trainers are phenomenal and the classes are beyond amazing, the class times are not extensive and did not work in my daily schedule. Other than that I highly recommend this gym if you want to get in great shape, the owner is wonderful to deal with, flexible and accommodating“
“Great gym!It's clean and has good space, and often isn't too busyThey also have a pool and a lot of other amenities“
“Great spot whether you're looking for just some quick cardio or if you really want to put in work. Nice equipment and accommodating staff fire whatever your needs may be“
“My favorite gym by far. Old school vibes. They have a great blend of new and old equipment but it’s all well maintained and updated.“
“I can not say enough good things about my experience here. Having never considered myself remotely a gym person this place allowed me the comfort to learn to push my limits and build my strength. Way more than muscles but confidence as well. The coach’s are so helpful and ready to show you the way to maximize your gym time. The gym-family is a wonderful surprise that has created great friendships. The unique circuit style and class mix up is always what I need to get me moving!!“