Witness Fitness

Witness Fitness is the co-creator of the Fite4Life wellness program, which combines an interval approach to functional fitness, kickboxing, and yoga with evidence-based nutrition coaching, mindfulness exercises, and injury prevention and self-care. The Fite4Life Workout offers total fitness one round at a time. The Fite4Life Meal Plan turns delicious favorites into healthy options that promote weight loss and build lean muscle. And the Fite4Lifestyle offers mindfulness exercises and activities that will reduce stress, improve sleep, provide peace of mind, and prevent injuries.