Yoga in Closter

“Yoga Therapy Course is an easily understood and very informative way to understand how to help myself heal and how to help others. Body systems are studied scientifically and also with Eastern holistic self-healing. In depth with science based research and medical understanding of physical and mental health, instruction is covered with experience based application as we moved our bodies. Very applicable to incorporate in my daily life to improve my health. Coaching flows to systematically observe as we help others. Listening to Master Bama Kim assist each participant reflected how this practice can be applied to help many people including ourselves.“

“I began training with Kathy at Destination Fitness last July, and it was the best decision I ever made. Kathy and her daughter Stephanie are fantastic trainers. Kathy is an expert in working with every body type and every level of weight and flexibility training. Her knowledge of human anatomy is simply amazing. She not only takes you through the weight routines, she explains exactly how you are helping your body to work better as you are doing them. Kathy and Stephanie are two of the kindest and most pleasant people around, They make it a joy to work out!“

“I’m not someone who typically shares publicly. However I was so moved by my healing experience at CGI Closter that I had to share. I had a healing session with Master Sarah which was transcendent. I’ve never had body work like what Master Sarah did. I left the facility buzzing in the best sense of the word. I highly recommend having a healing session with Master Sarah. Your body, mind and spirit will thank you.“

“LOVE IT! Everything you need to live a healthy and happy life in one place. I love the yoga and Tai Chi classes, facials, massages, healing sessions, etc. all available with a kind and caring staff. I highly recommend. : )UPDATE: I just had the most wonderful facial from Irina. The best facial I have ever had. She is very knowledgeable, kind, thorough and professional. My skin is glowing and I feel nurtured. Thank you so much Irina! I am grateful.“