About Body & Brain Yoga Tai Chi
Body & Brain Yoga Tai Chi offers a unique and effective approach to connecting and harmonizing the body, mind, and emotions. The classes feature simple, non-competitive moves that are both calming and invigorating. Many participants have had transformative experiences, particularly during healing sessions with the skilled instructors. The facility is clean, beautiful, and welcoming, creating a positive environment for all attendees. Classes focus on low-impact movements that promote full circulation and a wide range of motion, making them accessible to everyone, regardless of fitness level. The experienced and personable instructors enhance the training experience, helping individuals improve both their physical and mental health. Participants have reported notable changes, including improved posture and reduced anxiety, feeling more grounded and energetic after just a few sessions. Body & Brain Yoga Tai Chi is highly recommended for anyone looking to enhance their well-being and enjoy a supportive community dedicated to personal growth and healing.
I feel the Body N Brain Yoga is quite effective in connecting and harmonizing body mind and emotions. I love the simple non competitive moves that are calming and invigorating at the same time.
I’m not someone who typically shares publicly. However I was so moved by my healing experience at CGI Closter that I had to share. I had a healing session with Master Sarah which was transcendent. I’ve never had body work like what Master Sarah did. I left the facility buzzing in the best sense of the word. I highly recommend having a healing session with Master Sarah. Your body, mind and spirit will thank you.
Body & Brain is a great way to get your body moving with low impact. It allows for full circulation of the body and a lot of different range of movements. All the masters are experienced and really personable. I’ve been really enjoying my time training with them :)Highly recommend!!