“My favorite gym by far. Old school vibes. They have a great blend of new and old equipment but it’s all well maintained and updated.“
“F45 has reignited my passion for exercise! I love that it changes daily, and that it is heart pumping, challenging, and definitely exhausting! Supportive environment all around. 5/5 stars!“
“I love how each session is a full body workout that involves both cardio and strength training. I also like how the coaches tell you exactly what to do so it keeps you moving without wasting time, making the most out of one hour. The energy in the room and music help keep you going and alert. Great coaches, staff, and environment. Definitely recommend!“
“I've belong to a bunch of different gyms and programs in the past, but nothing as effective & simple as f45! The design of each workout makes it exciting, challenging, and new each day. Beats getting on a boring treadmill. The coaches & staff are encouraging without making you feel singled out- and the rest of the members are supportive too! I am so glad I made the decision to join f45!“
“After having been a client at Mike Duffys over 8yrs ago, I am back. Work related injuries and subsequent surgeries deterred me from even thinking of exercising, never mind joining a gym again. Having gained weight and being so out of shape made it difficult to walk back into the place that had transformed you once already. I was put at ease immediately seeing the faces of many of the old trainers and the friendly faces of some new ones. With modifications and guidance from these professional young men and women, even with my personal limitations, I am able to again obtain results beyond any expectations I may have had. I attend and enjoy boot camp classes at both the Ocean Township and Little Silver locations. The trainers and owners are ALL professional, warm, motivating, kind, people who really care about YOU and your results!“
“When I came to champion my shoulder was on a scale from 1 to 10 a 7, and in just 8 weeks of torture LOL I am down to a 2!! Range of motion has increased as well as my strength, Thank you Champion Health.“
“Gia Russo and Matt are getting me back to my former self. I have chronic Achilles issues and left shoulder pain. Each session, they locate my tight areas and give me therapy to increase my mobility. They have located weaknesses and prescribe movements to give me a more aligned balance. My sessions are one on with with a therapist, not an assistant. This is PT as it should be. Both therapists seem genuinely concerned that I get the results I want, and their approach is working. I feel more agile than I have in years and my running form has improved making me more efficient.“
“Can't say enough good things!Andrew is an excellent trainer and has helped me achieve my fitness goals. The exercises are always dynamic and challenging and I feel myself getting stronger every time. Andrew is a true professional, very friendly, and extremely motivating. I'm so happy I found him and look forward to my sessions each week!“
“I can not say enough good things about my experience here. Having never considered myself remotely a gym person this place allowed me the comfort to learn to push my limits and build my strength. Way more than muscles but confidence as well. The coach’s are so helpful and ready to show you the way to maximize your gym time. The gym-family is a wonderful surprise that has created great friendships. The unique circuit style and class mix up is always what I need to get me moving!!“
“I had the worst pain in my lower back, hips and neck. I reached out to Dylan and he fixed all my issues and even addressed other problems that I had. Ive seen Dylan twice and I have felt amazingly better after each time. I definitely recommend him to anyone who has anyPhysical pain.“
“SPORTS. DEDICATION. LEADERSHIP ON THE FIELD. THAT'S WHAT IT'S ALL ABOUT! ARE YOU READY TO PUT IN THE EFFORT? OR TAKE THE EASY ROAD? YOU HAVE TO LIVE IT!!“
“The trainers are great, encouraging, committed and inspiring. Workouts are fantastic. Atmosphere is like a family.“
“Awesome group of trainers! I called them and tried the group class and it was fun and exhausting. I can't wait for my first personal training session.“
“Facility was clean. Front desk was respectful and Peter has magic hands. His technique was flawless. I highly recommend him. Superb.“
“Great gym!It's clean and has good space, and often isn't too busyThey also have a pool and a lot of other amenities“
“I'm relatively new to training but Mike and Kasey make every session fun. I look forward to going and have seen my strength improve a lot in just a few months. In addition to knowledgable and friendly trainers, the other clients there are also really welcoming and supportive. Very glad I found this place!“