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Reviews for Roll and Flow BJJ

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  • July 2021

    Great place to work out and it's very clean.

  • April 2021

    I work a job that requires a lot of movement and lifting and the trainers have helped me learn the best ways to avoid injury. Highly recommend you check them out!

  • August 2019

    I would give 10 if I could! This is the best martial arts studio we have ever been to. In addition to jiu jitsu Emerson teaches kickboxing and conditioning. Taken together, all those classes increase strength, stamina and self esteem.

  • Roll and Flow BJJ

    654 Springfield Ave, Berkeley Heights

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