The Functional Body / Coach Kerry Seppa

I started working with Kerry in January because I'd been struggling with lower back pain caused by a herniated disc for over a year. I'd tried various pain management solutions to no avail and ended up booking an appointment with Kerry because she specifically mentioned helping clients with lower back pain on her website. I've been working with Kerry now for 6 months and am so thankful I found her!! She's helped me both by teaching me exercises to reduce pain when my back is acting up and overall strength training so my back acts up less often. I would 100% recommend working with her- she's also just an incredibly positive, friendly person who... read full review

I’ve been training with Kerry for about 3 years now. In that time, she’s helped me tremendously gain strength and mobility and accomplish some incredible physical goals along the way all while feeling better than I ever have. This is because she’s not just knowledgeable about programming a workout, but she’s a student of the body and how to help it function properly and optimally. By combining her continual reassessments of my movements and any discomfort I have going on (which is lots because I beat my body up plenty over the years), she provides me with specific movement prep and corrective exercises in my programming, which set my body up for success. As a... read full review

I've been working with Kerry for over five years even before she became a trainer. She has a broad spectrum of disciplines to select from such as hardstyle kettlebells, stretching and balance exercises, high intensity interval training and neurokinetic training to help you recover if you become injured. She's easy to work with and has lots of good ideas on lifestyle and nutrition plus a good sense of humor!