From The Functional Body / Coach Kerry Seppa
I am a certified StrongFirst Kettlebell Instructor, Functional Movement Practitioner, Personal Trainer & Strength Coach. I have found my purpose and that is teaching others to move well and find their strength. We all have it in us to be strong. When you discover your strength, it is something that will light a fire inside and transcend to all areas of your life. Strength goes far beyond training, it is something you carry proudly. Strength is beautiful and it is the best feeling in the world. Through my 3-step protocol of movement screening, restoration & corrective exercise, and strength training utilizing the StrongFirst method, I will help you reach your goals. Yours in Strength, Kerry L. Seppa, SFG1, FMS1, ANF1, LMT, CPT
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I've been working with Kerry for over five years even before she became a trainer. She has a broad spectrum of disciplines to select from such as hardstyle kettlebells, stretching and balance exercises, high intensity interval training and neurokinetic training to help you recover if you become injured. She's easy to work with and has lots of good ideas on lifestyle and nutrition plus a good sense of humor!