Trainers near Portsmouth

“I took a shot in the dark to see if Shawn would just meet with me a couple of times to fine tune my diet for a half marathon I have coming up and he happily agreed! I know he has the knowledge and experience to do much more than that but I’m grateful he was flexible to work with me. He was very thorough in reviewing my diet and not only made suggestions for nutrition but also for running accessories and hydration products. Thanks so much Shawn! I already can feel the difference… It’s going to be an awesome race!!“

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“My yoga practice at the Prasada Yoga Studio is a “present” that I feel fortunate to “unwrap” each time I visit. Having recently moved to the Seacoast, I was looking for yoga instruction and a community where I could find exercise, flexibility, friendly faces and supportive, adaptations which worked for my body. I have attended a variety of classes at Prasada, including “chill, gentle, yin, vinyasa flow, and mindful movement.” I have had the honor to practice with several talented instructors, who can encourage, support, challenge, as well as adapt or modify poses and transitions for individual students. They can help me find balance and well-being, as well as give back to the local community. At Prasada, I find I can move and “breathe” in the present, leaving the stresses of the day outside the door. I share my gratitude and highly recommend Prasada to any person, whether a novice or an experienced yogi, who is interested in “unwrapping” his/her own “present” for the new year.-Lauren Kennedy, 12-31-23“

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“Fantastic qualified staff, communication is amazing motivation to success. Strength balance health, weight loss, quick results“

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““While wintering in Florida, a couple of years ago, I wanted to take tennis lessons because I love running in the sun and hitting balls. I quickly realized I needed to get in shape, and stronger, since I was so out of breath and my back and knees were in pain. My husband had been working out with Dan for a few years, and suggested I try going to the gym to train with them. Panic set in. I always thought the gym was the scariest place in the world and I had no idea what to expect while working out with a personal trainer. Dan turned out to be really nice and a great teacher, not scary at all. The routines he teaches are very comprehensive and science based, working all the muscles of the body. He stresses the importance of proper nutrition and has many tips to achieve it. Dan even successfully motivates me to include cardio in my workouts. Now, I love working out and find it interesting and challenging. I can play tennis without pain and have lots of energy to run around the court. If only I could win a match; however, lack of fitness is not my problem!” -Penny P.“

“So happy to be back working out with Engage Your Core. Pilates with Lisa is an amazing workout that hits places you didn’t realize existed!“

“Love the gym great people I've been going there for over 2 years now and have never had a problem“

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“I love the workouts at Seacoast Women's Fitness and I love all the people! A warm, inviting and encouraging atmosphere.“

“I've been a very satisfied customer of Superhuman Lifestyle Studio in North Hampton for over a year now and can testify to the great professionalism and friendliness of the owners. They have an excellent choice of top of the line equipment as well as great expertise in advising you the customer on options for training, weight management, and regarding modalities and trends in energy medicine. They keep themselves very up-to-date and this clearly benefits the customer. I find their studio a special place to re-energize and get new information and ideas about health and wellbeing. I have no reservation in highly recommending them and the unique expertise they bring to the NH Seacoast.“

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