EVOLVE mindful movement

EVOLVE is a world-class mindful movement studio located in Portsmouth, NH. Our focus is on flexibility, strength & wellbeing in body & mind through small group and private sessions. We offer a unique approach - thoughtfully designed to support inner & physical strength & resilience through a practice that integrates awareness and refines your ability to be fully present where and when it matters most. The integration of mindfulness + movement, flexibly + strength, empowers us to roll through adversity and weather storms. Our founder was inspired to create EVOLVE by a lifetime of classical ballet training, certification from London-based Esther Fairfax, daughter of the renowned Lotte Berk, and 14 years teaching and witnessing that thr