From Crotto Training and Nutrition
As a Trainer and a Coach Shawn has helped many athletes get in shape and reach their goals. He has coached beginners to high level Olympic athletes. He is an accomplished triathlete with over 20 years of experience and the knowledge required to help others reach their goals. His focus is on Endurance/Triathlon Coaching and Personal Training. Whether you are looking to get back in shape or finish an Ironman, Shawn will help you to define your goals and map out the best techniques and training schedule to fit your life. Also being a Massage Therapist, Shawn is an expert in foam rolling techniques, Active release therapy, deep tissue, trigger point therapy, stretching techniques, Graston, Cupping, and injury prevention and care.
Google: 5/5
I took a shot in the dark to see if Shawn would just meet with me a couple of times to fine tune my diet for a half marathon I have coming up and he happily agreed! I know he has the knowledge and experience to do much more than that but I’m grateful he was flexible to work with me. He was very thorough in reviewing my diet and not only made suggestions for nutrition but also for running accessories and hydration products. Thanks so much Shawn! I already can feel the difference… It’s going to be an awesome race!!
Shawn is an amazing person and trainer that I have been fortunate to work with on my fitness quest. He spends a tremendous amount of time listening to me and assessing my needs, and designs a 100% tailored program that is constantly evolving to ensure that I meet my goals. When I first started working with Shawn 10+ years ago, he trained me to run almost 30 marathons, Ironman triathlons, and countless other races. Then my fitness routine came to an abrupt stop and I did nothing for a number of years. Now my goals are focused around general fitness and getting back into better overall condition. Every session I have with Shawn is different. He designs an amazing variety...read full review
Shawn is an amazing person and trainer that I have been fortunate to work with on my fitness quest. He spends a tremendous amount of time listening to me and assessing my needs, and designs a 100% tailored program that is constantly evolving to ensure that I meet my goals. When I first started working with Shawn 10+ years ago, he trained me to run almost 30 marathons, Ironman triathlons, and countless other races. Then my fitness routine came to an abrupt stop and I did nothing for a number of years. Now my goals are focused around general fitness and getting back into better overall condition. Every session I have with Shawn is different. He designs an amazing variety...read full review