Bona Fide Fitness

Jan 2023

I went from flabby,To:Not too shabby!??In just a week!Richie, the instructor was great! He easily adapted the exercises for me! Very smart about muscle groups etc. A lot of knowledge in that head! On top of being a Real nice guy, easy to work with. Very motivational. Although my muscles are sore for days after the first class.This is what I asked for, for Christmas. My wish came true!

Jan 2018

I was in for a buddy's invite day today and what can I say, I see the crossfit appeal. The workout was good. I worked hard without intimidation, but had the social pressure to perform as best I could just because everyone else was. I saw a small fraction of what the real members get into, aside from the actual exercise, (which was fantastic), I saw the community and friendship that makes a crossfit club so appealing. This place is great, the people and coach (this day was Chris) are welcoming but obviously there to work hard and earn it. Good times, my abs will remember this day for weeks.

Aug 2017

Great gym, coaches, and people. They took me in for what was supposed to be a short period of time, but I've stayed for the long haul. The coaches will encourage and teach, and the rest of the members will inspire you along the way. Can't recommend it enough.