Sakash Health and Wellness

Sakash Health and Wellness (SHW) is a specialized physical therapy and pilates studio in the village of North Conway, NH. We fuse together the evidence-based science of physical therapy, the body-mind-spirit work of Pilates, and the subtle art of movement education to help you eliminate chronic pain, restore physicality, and enhance your experience of living. We use a holistic approach to develop a unique and personalized program that will meet your goals. For some clients, this may mean focusing on relief, recovery, and reset in order to avoid surgery and/or pain medications. For others, it may mean enhancement of strength, mobility, and physical performance to take their daily activities and recreational pursuits to new levels.