Pilates in North Conway

“I would highly recommend Kate to anyone seeking a massage for any reason - from relaxation to tightness relief to injury. I came in with some upper back tightness and Kate gave me a restorative and healing massage, focusing on that area. She has a intuitive understanding of the body and how to work on tightness/injury through massage, promoting healing and relaxation. An amazing massage therapist and a kind soul!“

“Fantastic Zoom class in Pilates Mat: “ Release, Activate, Enhance - an immersion into the mind, body, and spirit” with instructor Emily ToleI love the uniqueness of this mat zoom class I took today. Whenever I have an aha moment with fine tuning a movement, it’s a very good day. I’ve done zoom pilates mat classes in the past, but this one intrigued me. The write up was unique and I thought I’d give it a try. I am so glad I did. Different from the mat classes I’ve taken in the past. This first one was a deep dive focusing on the spine. One very important body part that holds us all together. Each week there will be a different focus. Emily offered fantastic visuals and use of props to activate muscles that were taking a free ride while others worked too hard. This session flowed seamlessly from one nugget to the next and I came away with some new moves while learning how to isolate and activate those lazy muscles. Loved it and can’t wait to see what comes next. Also received a follow up email with a brief outline of the beginning sequence of moves to work into my daily life. A bonus for those like me that want to repeat them only to find you forgot the top takeaways 2 minutes after you finish. Well done zoom class with an instructor that has a keen eye and a varied background. Win Win!“