About Restorative Health Therapies
Restorative Health Therapies offers small, therapeutic stretching classes using Pilates reformer machines, ideal for individuals who are chronically stiff, inactive, or recovering from injuries or joint replacements. The classes, led by an experienced instructor, focus on personalized attention and include a variety of stretches and exercises using reformers, chairs, bolsters, and a ballet bar. Participants appreciate the relaxed pace of the classes, which allows for individual adjustments and fosters a supportive community. Many clients have reported a decrease in pain levels and an overall improvement in strength and wellness. The friendly atmosphere makes it easy to enjoy the sessions, and many leave feeling better both physically and mentally. Weekly classes are highly recommended for anyone looking to enhance their movement and health.
Love coming here for weekly exercise with Meggen! She is so knowledgable and informative about the body. I feel so good after my class. She offers private or semi private classes in such a cool cozy rustic building! Such a fun atmosphere to stretch and relax, you will love it! Give her a call
I have been wanting to take a class that incorporates the Pilates Reformer for years. I have chronic pain daily in my cervical and lumbar spine, as well as my hip flexors. Meggen’s class is perfect for me. I’ve taken 4 small group Yogalates classes with Megg so far and can already feel a decrease from my pain levels. Each class focuses on new and different stretches/exercises using the reformer, chairs, bolsters and a ballet bar. Meg leads the class at a relaxed pace, making sure to frequently check in with everybody. Nothing feels rushed and yet I still get a great workout. There’s even time to chat. 😊. I’m immensely appreciative of Meggen’s expertise and experience as she helps me recover my strength before my surgery in 4 months. My favorite part so far is the horizontal trampoline on the reformer 💪
I love Meggen’s yogalates classes! I love that each class is different, and that Meggen can adjust her plans to meet people’s individual needs. The support and friendship found in class is such a blessing ♥️ Even on days when the last thing I think I want to do, is go to an exercise class… I leave feeling better in mind as well as body. Highly recommend!