About Michelle Davis Wellness
Michelle Davis Wellness offers yoga classes throughout the Monadnock Region, as well as seasonal workshops, retreats, and private events. With a focus on holistic skincare, essential oils, reiki, and yoga, Michelle provides a welcoming and supportive environment for students of all skill levels. Her classes are tailored to individual needs, with adjustments and modifications made for those with injuries. Michelle takes a holistic approach, emphasizing the connection between body, mind, and spirit, and uses her custom essential oil blends to enhance the practice. She is known for her warm, friendly, and fun approach, making her students feel cared for and supported. Her yoga classes have been shown to be effective in promoting relaxation, reducing back spasms, and improving overall well-being. Whether you're a beginner or experienced practitioner, Michelle's classes are a great way to deepen your yoga practice and connect with like-minded individuals.
I started taking a yoga class with Michelle at the Fitzwilliam Town Hall two years ago. It had been awhile since I practiced yoga and she made me feel incredibly welcome. Regardless of your skill level, she teaches in a way that everyone can join and practice at their own intensity. She is warm, inviting, and makes you feel at ease. She provides great information throughout the practice so that you understand and learn about your body and how or why we’d use certain poses. She makes class fun! Puttering your lips is natural Botox!!! And it’s even more fun when you’re in happy baby pose! She really gets to know her students and you really feel cared for. When I first started I would get awful back spasms when doing twists, but over time my body learned to relax and yoga is the only thing that helped! She allows you the time and flexibility to lean into your own practice and foster your own journey. I would recommend her classes to anyone, any age, any fitness level, new or experienced!
I attended several classes taught by Michelle over the years. She is a wonderful teacher and instructor. If you have any injuries she makes sure to assist you with adjustments and modified moves. When I injured my MCL she helped me with moves that I could do and to help strengthen my knee as well.
Michelle does so much more than just lead a yoga class. She really cares for her students and gives each one individualized attention. She knows their injuries, gives suggestions, will help deepen your stretch, if you ask for it, and will even when there’s time, give her students extra attention with little massages, or energy work. She’s very attentive, skilled, warm, friendly, and fun. She also uses her custom essential oil blends in class to help with the deepening of our practice. I love her frankincense lavender blend so much that I purchased one from her as it truly promotes relaxation and going deeper into my practice. So grateful to have Michelle in our community! Coming from someone who is very physical and doesn’t like to be slowed down, she’s been an integral part in my healing, and maintaining my strength, and strong spirit after surgery, and then unexpected infections following surgery.