Trainers near Exeter

“Mary Lou is the best personal trainer that I have ever worked with. I began to see results very quickly. She is dedicated and encouraging.“

“I absolutely love working with Jill Harriman . I recommend her to anyone who wants to enjoy working out or has specific performance goals.Jill puts amazing detail into curating my workouts. I can tell her that I want to improve my stability in a certain area or that I’m experiencing tightness in part of my body, and she’ll create a plan to help me improve. Jill provides great cues to help me understand proper form, and answers any questions I have (and I have a lot of questions).Jill is always researching exercises and stretches that I might like, and I look forward to trying new things each week. If I come in wanting to work on a certain area, she readjusts on the fly.I leave each of our sessions feeling amazing, and my performance has greatly improved thanks to her training. Thank you Jill!“

“My yoga practice at the Prasada Yoga Studio is a “present” that I feel fortunate to “unwrap” each time I visit. Having recently moved to the Seacoast, I was looking for yoga instruction and a community where I could find exercise, flexibility, friendly faces and supportive, adaptations which worked for my body. I have attended a variety of classes at Prasada, including “chill, gentle, yin, vinyasa flow, and mindful movement.” I have had the honor to practice with several talented instructors, who can encourage, support, challenge, as well as adapt or modify poses and transitions for individual students. They can help me find balance and well-being, as well as give back to the local community. At Prasada, I find I can move and “breathe” in the present, leaving the stresses of the day outside the door. I share my gratitude and highly recommend Prasada to any person, whether a novice or an experienced yogi, who is interested in “unwrapping” his/her own “present” for the new year.-Lauren Kennedy, 12-31-23“

“I've been a very satisfied customer of Superhuman Lifestyle Studio in North Hampton for over a year now and can testify to the great professionalism and friendliness of the owners. They have an excellent choice of top of the line equipment as well as great expertise in advising you the customer on options for training, weight management, and regarding modalities and trends in energy medicine. They keep themselves very up-to-date and this clearly benefits the customer. I find their studio a special place to re-energize and get new information and ideas about health and wellbeing. I have no reservation in highly recommending them and the unique expertise they bring to the NH Seacoast.“

“Fantastic qualified staff, communication is amazing motivation to success. Strength balance health, weight loss, quick results“

“So happy to be back working out with Engage Your Core. Pilates with Lisa is an amazing workout that hits places you didn’t realize existed!“

“Tom's time and dedication to his clients is unmatched. My job requires a lot of sitting and computer work, which has taken a toll on my health. Tom has assessed my needs and is ramping me up in a safe and engaging way. His encouragement keeps me coming back for more and after a short time I am already seeing changes in my body. Thank you Tom for getting me started and on the right path.“

“Zumba was great! Ashley was great with helping me with the dance moves. Loved it so much I signed up for the 10 class package!“

““While wintering in Florida, a couple of years ago, I wanted to take tennis lessons because I love running in the sun and hitting balls. I quickly realized I needed to get in shape, and stronger, since I was so out of breath and my back and knees were in pain. My husband had been working out with Dan for a few years, and suggested I try going to the gym to train with them. Panic set in. I always thought the gym was the scariest place in the world and I had no idea what to expect while working out with a personal trainer. Dan turned out to be really nice and a great teacher, not scary at all. The routines he teaches are very comprehensive and science based, working all the muscles of the body. He stresses the importance of proper nutrition and has many tips to achieve it. Dan even successfully motivates me to include cardio in my workouts. Now, I love working out and find it interesting and challenging. I can play tennis without pain and have lots of energy to run around the court. If only I could win a match; however, lack of fitness is not my problem!” -Penny P.“

“I've been working out with Bruce for the last 5 months, and I couldn't be happier with the results. This is the best I've felt in a long time. I've been able to shed some weight, get stronger, work on my posture, and constantly have more energy.“

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“I love the workouts at Seacoast Women's Fitness and I love all the people! A warm, inviting and encouraging atmosphere.“

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“The gym was a lot bigger than I thought, lots of cardio machines and they are fairly new.“

“Place is the best !! Working Sauna , boxing bags , basketball court, smoothies and great people.“