I took a foam rolling class at Bodysmith Fitness and found it very informative! Brad and the coaches walked through many exercises to prime stretching and better exercise performance, and demonstrated a wide range of tools as well.I really appreciated the thoughtfulness Brad and his coaches showed during the class. They had a lot of awareness of their clients, including injuries that might make certain exercises not advisable in their case. The class felt very personalized even though it was a group training class.
September 2023
Best gym ever - fun, friendly, clean, caring, knowledgeable! The owner and coaches are excellent at creating workouts and providing resources to keep people accountable and on track to meet their individual fitness and health goals. They also vary the workouts so that it doesn't get boring - it's a very fun and non-intimidating environment where you will see results. There are group classes or individualized training plans - they are willing to help you with whatever goals you may have!
April 2023
I loved coming to the Bodysmith! As a college softball player back home for the summer, it was a great time and kept me in shape while I wasn’t at school. The staff was always friendly and helpful with my college lifting program. I love the smoothie bar as a treat after workouts and love seeing Trudy, the gym dog. Thank you all again and I’d definitely recommend to anyone who is looking to find a comfortable and supportive gym.
I took a foam rolling class at Bodysmith Fitness and found it very informative! Brad and the coaches walked through many exercises to prime stretching and better exercise performance, and demonstrated a wide range of tools as well.I really appreciated the thoughtfulness Brad and his coaches showed during the class. They had a lot of awareness of their clients, including injuries that might make certain exercises not advisable in their case. The class felt very personalized even though it was a group training class.
Best gym ever - fun, friendly, clean, caring, knowledgeable! The owner and coaches are excellent at creating workouts and providing resources to keep people accountable and on track to meet their individual fitness and health goals. They also vary the workouts so that it doesn't get boring - it's a very fun and non-intimidating environment where you will see results. There are group classes or individualized training plans - they are willing to help you with whatever goals you may have!
I loved coming to the Bodysmith! As a college softball player back home for the summer, it was a great time and kept me in shape while I wasn’t at school. The staff was always friendly and helpful with my college lifting program. I love the smoothie bar as a treat after workouts and love seeing Trudy, the gym dog. Thank you all again and I’d definitely recommend to anyone who is looking to find a comfortable and supportive gym.