Reviews for F45 Training Mayfaire

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Aug 2024
F45 Training Mayfaire offers a 45-minute workout that combines cardio, resistance, hybrid, and recovery exercises. The functional training approach is designed for all fitness levels, from beginners to experienced exercisers. Instructors provide support, encouragement, and motivation to help members reach their goals. The gym boasts a welcoming and inclusive atmosphere with friendly and supportive members. The workout can be modified to suit individual needs, making it accessible to everyone. In addition to the core F45 program, the gym also offers yoga and running classes.

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From F45 Training Mayfaire

F45 Training Wilmington is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

Hours

Monday: 5:30 - 10:30AM
4:30 - 8:30PM
Tuesday: 5:30 - 10:30AM
4:30 - 8:30PM
Wednesday: 5:30 - 10:30AM
4:30 - 8:30PM
Thursday: 4:30 - 8:30PM
5:30 - 10:30AM
Friday: 5:30 - 10:30AM
5 - 7PM
Saturday: 8 - 11AM
Sunday: 8AM - 12:30PM