About First in Flight Athletics
First in Flight Athletics is a welcoming and inclusive fitness community that has been serving the area since 2018. The gym offers outstanding programming and facilities, catering to members of all skill levels. The experienced coaches and owners are highly skilled in fitness and nutrition, providing personalized guidance and support. The gym is dog and kid-friendly, creating a fun and social environment for members to work out with friends and family. Newcomers to fitness or CrossFit are especially welcomed, with the coaches ensuring proper form and modifications to suit individual needs. The gym's communication with members is excellent, and the nutrition programming has helped many members achieve their health and fitness goals. Overall, First in Flight Athletics is a top-notch facility with a strong community spirit, making it an excellent choice for those looking to prioritize their fitness and well-being.
Daniel and his team are very welcoming and I was so helped by the instruction and the tips that they gave. Jump in with both feet and you won't regret it!
This community. This family. This gym. Can’t say enough about this gym that’s been home to me for almost a year now. Best decision I’ve made.
I have been going to a CrossFit since 2011/2012. First 2-3 years was spent competitively learning all the skills and feeling like I found a fit home I belonged to back in my Wisconsin hometown. As I moved to Sacramento, CA and became a traveling geologist my CrossFit moved from the box classes to the field and hotel wods for 8 years with sporadic class attendance when home. I was the geologist moving a boulder from the ground to a truck bed and moving it from one distance to another with rolled eyes by drill crews, but hey, I had to get in functional fitness where I could. Although I was part of a Sacramento box, I still wasn’t feeling at home. I then moved to Wendell, NC, where now I could have a home life and not travel 90%+ of the year. I checked a few boxes and met Daniel (owner) and instantly felt, “this is it, the fit home I felt beck when I started!” The box itself is an amazing space with all the equipment and kept clean, but most importantly the COMMUNITY is here and a fit family is welcoming. I have traveled to over 50 boxes and this one is by hands down, one of the best, most welcoming, organized fitness institution you can be a part of. Daniel and his wife Allison, are truly amazing and program the classes brilliantly. I have not competed in an open and felt that “fire” in so long. FIF MAKES IT FUN TO FITNESS. They scale appropriately, the coaching staff is knowledgeable and friendly. They do not short cut anything. They run warm ups and classes as a group (unfortunately not a lot of boxes do this). The coaching staff is attentive and NOT on their phones. Not only is their programming fantastic, you can feel the heart and soul in this place. I highly recommend joining the fit fam and starting and or continuing that fitness road.