Oak and Iron Fitness

Oak and Iron Fitness is a premier athletic-based strength and conditioning training facility located in the triangle. It aims to build a stronger community by offering science-based programs that optimize fitness, health, and overall life. Classes cater to all fitness levels and include strength training, steady conditioning, HIIT, recovery, and mobility. The facility provides group classes, semi-private training, personal training, and nutrition coaching, creating an inclusive, supportive, and motivating environment. Reviewers highlight the solid workouts, knowledgeable trainers, and welcoming atmosphere. The staff is noted for being kind and encouraging, making members feel seen and known. The facility is very clean, with new and functional equipment, and the programming is well thought out and scalable for all participants. Overall, Oak and Iron Fitness is highly recommended for anyone looking to improve their fitness in a fun and supportive community.