flowCORPS (DTR Location)

FlowCorps is a welcoming Pilates fitness studio in Raleigh, known for its supportive environment and effective workouts. It offers 45 and 60-minute high-intensity sessions that focus on low-impact movements, leading to stronger, leaner bodies. The staff is friendly and provides helpful modifications, making it suitable for many fitness levels. The classes are fast-paced with great music, ensuring a fun and enjoyable atmosphere. Instructors are encouraging and attentive, promoting improvements in strength and form for all participants. While some newcomers may find the studio challenging, the variety of muscle groups worked in every class is appreciated. FlowCorps is highly recommended for anyone looking to enhance their fitness routine in a positive space, especially the reformer classes for a whole-body workout.