I've been doing Ashtanga for a long time and I have to admit I was getting kind of tired of it. Kathy and Fran are not only both amazing teachers (and adjusters!) but they also introduced me to other really amazing ashtanga-related sequences like Lion and Moon series and it has really expanded my practice. The space is totally beautiful too, which makes practicing all the more fun.
I've been doing Ashtanga for a long time and I have to admit I was getting kind of tired of it. Kathy and Fran are not only both amazing teachers (and adjusters!) but they also introduced me to other really amazing ashtanga-related sequences like Lion and Moon series and it has really expanded my practice. The space is totally beautiful too, which makes practicing all the more fun.